Kettlebell Sumo High Pull
Strength · Intermediate · Traps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Traps
- Secondary
- Adductors, Glutes, Hamstrings, Quads, Shoulders
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Traps
Also works: Adductors, Glutes, Hamstrings, Quads, Shoulders
How to do it — Kettlebell Sumo High Pull
- 1Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- 2Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
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Put it into practice
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