Scapular Pull-Up
Strength · Beginner · Traps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Traps
- Secondary
- Lats, Middle Back
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Traps
Also works: Lats, Middle Back
How to do it — Scapular Pull-Up
- 1Take a pronated grip on a pull-up bar.
- 2From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- 3Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
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Put it into practice
Open the app and train with animated demos for every move.
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