Looking At Ceiling
Stretching · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Quads
How to do it — Looking At Ceiling
- 1Kneel on the floor, holding your heels with both hands.
- 2Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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