Linear Depth Jump
Plyometrics · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Linear Depth Jump
- 1You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- 2To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- 3Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- 4Land softly, asborbing the impact through the legs.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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