Kneeling Hip Flexor
Stretching · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Quads
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Quads
Also works: Quads
How to do it — Kneeling Hip Flexor
- 1Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- 2Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
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Put it into practice
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