Kneeling Forearm Stretch
Stretching · Beginner · Forearms
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Forearms
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Forearms
How to do it — Kneeling Forearm Stretch
- 1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- 2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
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