Kettlebell Pistol Squat
Strength · Expert · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings, Shoulders
How to do it — Kettlebell Pistol Squat
- 1Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- 2Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- 3Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- 4Lower yourself again and repeat.
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Put it into practice
Open the app and train with animated demos for every move.
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