Iron Crosses (stretch)
Stretching · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Quads
How to do it — Iron Crosses (stretch)
- 1Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
- 2To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand.
- 3Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
