Hip Flexion with Band
Strength · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
How to do it — Hip Flexion with Band
- 1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2Face away from the attachment point of the band.
- 3Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4Return the leg to the starting position.
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Put it into practice
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