Front Cone Hops (or hurdle hops)
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it — Front Cone Hops (or hurdle hops)
- 1Set up a row of cones or other small barriers, placing them a few feet apart.
- 2Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
- 3Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- 4Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- 5Continue until you have jumped over all of the cones.
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Put it into practice
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