Frog Hops
Stretching · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Frog Hops
- 1Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- 2Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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