Foot-SMR
Stretching · Intermediate · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Equipment
- Other
- Force
- Static
- Level
- Intermediate
Muscles worked
Calves
How to do it — Foot-SMR
- 1This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- 2Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
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Put it into practice
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