Dumbbell Seated Box Jump
Plyometrics · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Dumbbell Seated Box Jump
- 1Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.
- 2Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.
- 3Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.
- 4Step down and return to the starting position.
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Put it into practice
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