Calf Stretch Hands Against Wall
Stretching · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Calves
How to do it — Calf Stretch Hands Against Wall
- 1Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- 2Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- 3Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
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