Calf Stretch Elbows Against Wall
Stretching · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Calves
How to do it — Calf Stretch Elbows Against Wall
- 1Stand facing a wall from a couple feet away.
- 2Lean against the wall, placing your weight on your forearms.
- 3Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
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Put it into practice
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