Bicycling
Cardio · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Other
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Bicycling
- 1To begin, seat yourself on the bike and adjust the seat to your height.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
