Bench Sprint
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Bench Sprint
- 1Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- 2Push off with your foot on top of the bench, extending through the hip and knee.
- 3Land with the opposite foot on top of the box, returning your other foot back to the start position.
- 4Continue alternating from one foot to another to complete the set.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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