Upper Back Stretch
Stretching · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Middle Back
- Force
- Static
- Level
- Beginner
Muscles worked
Middle Back
Also works: Middle Back
How to do it — Upper Back Stretch
- 1Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
