Alternating Renegade Row
Strength · Expert · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Abs, Biceps, Chest, Lats, Triceps
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Middle Back
Also works: Abs, Biceps, Chest, Lats, Triceps
How to do it — Alternating Renegade Row
- 1Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- 2Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- 3Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
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