Alternating Kettlebell Row
Strength · Intermediate · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Biceps, Lats
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Middle Back
Also works: Biceps, Lats
How to do it — Alternating Kettlebell Row
- 1Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
- 2Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
- 3Lower the kettlebell in the working arm and repeat with your other arm.
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Put it into practice
Open the app and train with animated demos for every move.
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