Suspended Row
Strength · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Biceps, Lats
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Middle Back
Also works: Biceps, Lats
How to do it — Suspended Row
- 1Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- 2Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- 3At the completion of the motion pause, and then return to the starting position.
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Put it into practice
Open the app and train with animated demos for every move.
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