Standing Concentration Curl
Strength · Beginner · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
Also works: Forearms
How to do it — Standing Concentration Curl
- 1Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- 2Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- 3Lower the dumbbell back to the starting position.
- 4Repeat the movement for the prescribed amount of repetitions.
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