Brachialis-SMR
Stretching · Intermediate · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Equipment
- Foam Roll
- Force
- Static
- Level
- Intermediate
Muscles worked
Biceps
How to do it — Brachialis-SMR
- 1Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- 2Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
