Standing Biceps Stretch
Stretching · Beginner · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Secondary
- Chest, Shoulders
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
Also works: Chest, Shoulders
How to do it — Standing Biceps Stretch
- 1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2Raise your arms up and hold until you feel a stretch in your biceps.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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