Spinal Stretch
Stretching · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Lats, Lower Back, Neck, Traps
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Middle Back
Also works: Lats, Lower Back, Neck, Traps
How to do it — Spinal Stretch
- 1Sit in a chair so your back is straight and your feet planted on the floor.
- 2Interlace your fingers behind your head, elbows out and your chin down.
- 3Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- 4Return to upright position and then repeat for your other side.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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