Sled Row
Strength · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Biceps, Lats
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Middle Back
Also works: Biceps, Lats
How to do it — Sled Row
- 1Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.
- 2With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.
- 3To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.
- 4Take a step or two back to get tension in the line and repeat.
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