Ankle On The Knee
Stretching · Beginner · Glutes
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Open the app →- Primary muscles
- Glutes
- Force
- Static
- Level
- Beginner
Muscles worked
Glutes
How to do it — Ankle On The Knee
- 1From a lying position, bend your knees and keep your feet on the floor.
- 2Place your ankle of one foot on your opposite knee.
- 3Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
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Put it into practice
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