Downward Facing Balance
Strength · Intermediate · Glutes
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Glutes
- Secondary
- Abs, Hamstrings
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Glutes
Also works: Abs, Hamstrings
How to do it — Downward Facing Balance
- 1Lie facedown on top of an exercise ball.
- 2While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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