Side-Lying Floor Stretch
Stretching · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Force
- Static
- Level
- Beginner
Muscles worked
Lats
How to do it — Side-Lying Floor Stretch
- 1First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- 2Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
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Put it into practice
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