Chair Lower Back Stretch
Stretching · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Lower Back
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Lats
Also works: Lower Back
How to do it — Chair Lower Back Stretch
- 1Sit upright on a chair.
- 2Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- 3Hold for 10 seconds, and repeat for your other side.
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Put it into practice
Open the app and train with animated demos for every move.
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