Rope Climb
Strength · Intermediate · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Biceps, Forearms, Middle Back, Shoulders
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Lats
Also works: Biceps, Forearms, Middle Back, Shoulders
How to do it — Rope Climb
- 1Grab the rope with both hands above your head. Pull down on the rope as you take a small jump.
- 2Wrap the rope around one leg, using your feet to pinch the rope. Reach up as high as possible with your arms, gripping the rope tightly.
- 3Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest.
- 4Resecure your feet on the rope, and then stand up to take another high hold on the rope. Continue until you reach the top of the rope.
- 5To lower yourself, loosen the grip of your feet on the rope as you slide down using a hand over hand motion.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
