Rhomboids-SMR
Stretching · Intermediate · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Traps
- Equipment
- Foam Roll
- Force
- Static
- Level
- Intermediate
Muscles worked
Middle Back
Also works: Traps
How to do it — Rhomboids-SMR
- 1Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
- 2Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
