Preacher Hammer Dumbbell Curl
Strength · Beginner · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
Also works: Forearms
How to do it — Preacher Hammer Dumbbell Curl
- 1Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms facing each other (neutral grip).
- 2As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
- 3As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbells are at shoulder height.
- 4Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.
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