One Knee To Chest
Stretching · Beginner · Glutes
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Glutes
- Secondary
- Hamstrings, Lower Back
- Force
- Static
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Glutes
Also works: Hamstrings, Lower Back
How to do it — One Knee To Chest
- 1Start off by lying on the floor.
- 2Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- 3Gently tug that knee toward your nose.
- 4Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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