One Handed Hang
Stretching · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Biceps
- Equipment
- Other
- Force
- Static
- Level
- Beginner
Muscles worked
Lats
Also works: Biceps
How to do it — One Handed Hang
- 1Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
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