One Arm Against Wall
Stretching · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Lats
How to do it — One Arm Against Wall
- 1From a standing position, place a bent arm against a wall or doorway.
- 2Slowly lean toward your arm until you feel a stretch in your lats.
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Put it into practice
Open the app and train with animated demos for every move.
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