Middle Back Stretch
Stretching · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Abs, Lats, Lower Back
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Middle Back
Also works: Abs, Lats, Lower Back
How to do it — Middle Back Stretch
- 1Stand so your feet are shoulder width apart and your hands are on your hips.
- 2Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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