London Bridges
Strength · Intermediate · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Biceps, Forearms, Middle Back
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Lats
Also works: Biceps, Forearms, Middle Back
How to do it — London Bridges
- 1Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.
- 2Stand on the bar, using the rope to balance yourself. This will be your starting position.
- 3Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.
- 4Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
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Put it into practice
Open the app and train with animated demos for every move.
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