Knee Across The Body
Stretching · Beginner · Glutes
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Glutes
- Secondary
- Abductors, Lower Back
- Force
- Static
- Level
- Beginner
Muscles worked
Glutes
Also works: Abductors, Lower Back
How to do it — Knee Across The Body
- 1Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
- 2Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.
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Put it into practice
Open the app and train with animated demos for every move.
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