Inverted Row
Strength · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Lats
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Middle Back
Also works: Lats
How to do it — Inverted Row
- 1Position a bar in a rack to about waist height. You can also use a smith machine.
- 2Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- 3Begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.
- 4Pause at the top of the motion, and return yourself to the start position.
- 5Repeat for the desired number of repetitions.
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