Incline Hammer Curls
Strength · Beginner · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
How to do it — Incline Hammer Curls
- 1Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- 2Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- 3Continue to the top of the movement and pause, then slowly return to the start position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
