Hip Extension with Bands
Strength · Beginner · Glutes
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Glutes
- Secondary
- Hamstrings
- Equipment
- Bands
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Glutes
Also works: Hamstrings
How to do it — Hip Extension with Bands
- 1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2Facing the attachment point of the band, hold on to the column to stabilize yourself.
- 3Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- 4Return the leg to the starting position.
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Put it into practice
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