Dynamic Back Stretch
Stretching · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Force
- Pull
- Level
- Beginner
Muscles worked
Lats
How to do it — Dynamic Back Stretch
- 1Stand with your feet shoulder width apart. This will be your starting position.
- 2Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
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Put it into practice
Open the app and train with animated demos for every move.
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