Dumbbell Incline Row
Strength · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Biceps, Forearms, Lats, Shoulders
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Middle Back
Also works: Biceps, Forearms, Lats, Shoulders
How to do it — Dumbbell Incline Row
- 1Using a neutral grip, lean into an incline bench.
- 2Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- 3Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- 4Pause at the top of the motion, and then return to the starting position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
