Triceps Stretch
Stretching · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Lats
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
Also works: Lats
How to do it — Triceps Stretch
- 1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
