Tricep Side Stretch
Stretching · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Shoulders
- Force
- Static
- Level
- Beginner
Muscles worked
Triceps
Also works: Shoulders
How to do it — Tricep Side Stretch
- 1Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
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Put it into practice
Open the app and train with animated demos for every move.
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