Suspended Push-Up
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Suspended Push-Up
- 1Anchor your suspension straps securely to the top of a rack or other object.
- 2Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
- 3Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
- 4Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
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Put it into practice
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