Alternating Floor Press
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Alternating Floor Press
- 1Lie on the floor with two kettlebells next to your shoulders.
- 2Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
- 3Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
- 4Raise the kettlebell and repeat on the opposite side.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
