Standing Pelvic Tilt
Stretching · Beginner · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Glutes
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Lower Back
Also works: Glutes
How to do it — Standing Pelvic Tilt
- 1Start off with your feet hip-distance apart.
- 2Bend your knees slightly to keep them soft and springy.
- 3You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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