Cat Stretch
Stretching · Beginner · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Middle Back, Traps
- Force
- Static
- Level
- Beginner
Muscles worked
Lower Back
Also works: Middle Back, Traps
How to do it — Cat Stretch
- 1Position yourself on the floor on your hands and knees.
- 2Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3Hold for 15 seconds.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
